Crystals are a popular choice when it comes to easing anxiety naturally. People believe that crystals can help to promote calm and peace. Many people find crystal healing to be a natural way to help them relax.
If you’re looking for the best healing crystals for anxiety, then look no further! In this blog post, we’ll go over the top 10 calming crystals that are known for their anxiety-reducing properties. We’ll explain in detail why each crystal is beneficial for anxiety, and the many ways to use crystals for anxiety and panic attacks and help you feel calmer. So whether you’re a crystal lover or just looking for some simple stress relief, read on for the 10 best crystals to be reaching for when you’re feeling anxious!
A. The 10 Best Crystals for Anxiety and Stress:
1. Amethyst Healing Crystal:
Amethyst is one of the best healing crystals for anxiety, as it’s believed to help reduce stress levels, calm you and bring a positive outlook on life. For centuries, Amethyst has been used to soothe the mind and promote peace. Not only does Amethyst have a calming effect, but it can also help you feel more optimistic and happy. It can also help to balance your body’s energy field and restore it to a state of peace and serenity.
To activate the Amethyst crystal for anxiety and stress relief, place it on your body where you’re feeling anxious. You can also meditate with amethyst crystals by placing this crystal on your third eye (between your eyebrows) chakra to help you feel centered.
2. Rose Quartz Crystal Healer:
Rose Quartz is another one of the best crystals for anxiety, and it’s easy to see why. These beautiful pink crystals have a tranquil and gentle energy that can help you feel more relaxed and at ease. Rose Quartz can help you release fear and anger, which are common causes of anxiety. It also encourages self-love and acceptance, which is important when you’re feeling anxious about something. If you’re experiencing anxiety, shame, or guilt, then Rose Quartz can be a great crystal for healing your emotions.
Rose Quartz crystals are known to be helpful for promoting positive relationships. It is the stone of love and universal love as it opens your heart to all types of love. So if you’re struggling with anxiety in your personal or professional life, then use a piece of Rose Quartz to help you to feel more balanced and at ease.
3. Lepidolite Healing Powers:
Lepidolite is called the “Peace Stone”, or “Grandmother Stone” because it is thought to have nurturing and calming properties. Lepidolite is a pacifying and nurturing crystal that can be used for stress relief and anxiety relief. Lepidolite promotes serenity, peace, and compassion, and is a very effective Anxiety Relief crystal. It helps to ease worry, fear, and panic and brings a sense of emotional balance. Lepidolite is also helpful in dealing with depression, grief, and trauma. It assists in moving forward in a positive way.
Lepidolite has a gentle and soothing energy and is excellent for use with children. It is a great crystal to keep on hand when you need a little extra help in stressful situations.
4. Clear Quartz for Stress Reduction and Insomnia Relief:
Clear Quartz is a highly popular crystal, and one of the most powerful and versatile crystals around, as it’s believed to be able to amplify energy and intention. It is known for its ability to calm and enhance mental clarity. It can also help with anxiety relief and sleep.
a. How to use Clear Quartz crystals for stress reduction and anxiety relief?
Hold the crystal and visualize yourself resting in a peaceful and serene place. You can also feel more grounded by putting your feet on the ground and breathing deeply.
b. How to Use Clear Quartz crystals for insomnia relief?
A common use of Clear Quartz crystals is to help people sleep better by bringing about feelings of calm and stillness. There are a few ways to use these healing crystals for sleep. One is by placing the crystal on your bedside table or under your pillow. Another is to it with you in your pocket as you go to sleep.
5. Smoky Quartz to Reduce Anxiety:
Smoky Quartz is an excellent stone for stress relief and anxiety relief. It helps to keep you emotionally calm and lift your spirit. It also helps to release negativity and anxiety. It is a very grounding stone that can assist you in feeling more relaxed and less stressed. It has a very relaxing effect that can help you to deal with the difficulties in your life.
Smoky Quartz can also help you to feel more self-assured, and more secure with yourself. It is helpful in bringing clarity to your life and helping you find a direction that will be fulfilling for you. It is an excellent stone for meditation.
6. Black Tourmaline for Anxiety and Stress Relief:
Black Tourmaline helps to calm the mind and lift the spirit. It can also help to clear negative energies in your mind, body, and surroundings. It offers grounding and protection against stress by creating a shield around you. It can help keep you still and centered. It also helps to clear your mind and bring you into the present moment. You can carry it with you as an amulet or keep it in your pocket.
If you want to cleanse your aura and clear out worries, then place a piece of Black Tourmaline beneath your pillow. Its nature will help soothe aches and pains, so you can wake up feeling refreshed and ready to face another day. 😊
7. Hematite:
Hematite is a gemstone that has long been associated with stress reduction and anxiety relief. This stone is said to be able to calm the mind, lift the spirit, and clear negative vibes. It is believed to balance your energy and increase your concentration.Â
Hematite can be worn as jewelry or placed in one’s home or office for stress relief and self-care. It brings a sense of peace and calmness to those who wear it or keep it in their space. Place these healing stones for anxiety relief in your office to help bring you back centered and stress-free. They can also soak up anxious energy around you and set your emotions back in balance.
WARNING: Avoid wearing Hematite jewelry if you have a pacemaker. One of the side effects of Hematite is that it can disrupt the magnetic field of pacemakers.
8. Citrine ~ Long Being Used for Depression and Anxiety Relief:
Citrine is called the “Success Stone” because these crystals promote positivity and optimism. It’s also said to boost personal power and improve your mood. It can be used to boost your personal power, help you achieve the goals you’ve set for yourself, and attract wealth and prosperity into your life. It’s thought to promote self-confidence and encourage you to take action when necessary.
This is a stone that helps to soothe away anxiety and ease tension. It’s also been known to promote happiness and relieve depression. Citrine crystal energy can help to restore your well-being and improve your overall mood. It’s also believed to help you adapt to change, which can be difficult when you’re dealing with anxiety. Use this crystal to help ease feelings of exhaustion, lethargy, and fatigue.
9. Blue Lace Agate to Assist in Relieving Panic Attacks:
Blue Lace Agate is a healing crystal for calming nervous energy, as it’s believed to help you relax and relieve stress. It’s also called the “Peace Stone” and is said to bring tranquility and calmness in times of chaos and when you feel lost in the dark.
It is said to promote positivity, emotional stability, and increased resilience. Additionally, it’s believed to help calm the mind and reduce anxiety.
a. Here’s how to use these calming stones to relieve depression and anxiety:
1. Hold a Blue Lace Agate crystal in your hand and focus on your breath.
2. Visualize the crystal as a source of calm energy.
3. Repeat a mantra or affirmation such as “I AM protected” or “I AM surrounded by love.”
4. Place the crystal on your heart chakra or wear the stone as a piece of jewelry.
With regular practice, you can use stones like blue lace agate to create a sense of calm and peace in your life.
10. Sodalite Crystals for Stress and Anxiety Relief:
Sodalite is an excellent gemstone for those who suffer from stress and anxiety. The energies of Sodalite help to promote good communication, boost confidence, and encourage assertiveness. This crystal also helps to strengthen intuition and provide clarity of thought. Sodalite helps to keep your emotions balanced and pacifies you from panic attacks. Sodalite helps to strengthen rational thought and assists in decision-making.
Sodalite is also called the “Stone of Truth”, and “Stone of Courage”. If you are feeling stuck or stagnant, then place Sodalite crystals in a bowl of water on your desk and next to your nightstand. This will help to keep the energies moving smoothly in your home. Remember to change the water weekly to keep the energy fresh.
B. How to Use Your Crystals that Help with Anxiety and Depression?
1. Where to put your crystals for tension and anxiety relief?
To use healing crystals for anxiety, place a 6 to 8-inch tumbled or smooth stone in the following areas of your home, office, or car. The first is by the front door, the second is next to your computer, and the third is by your bedside. You can also place the stone in your pocket to help you cope with what is going on in the world.
2. How to meditate on your crystals for depression and stress management?
Sit in a quiet place, and hold your tumbled or smooth crystal in your hands. Feel the weight, texture, and shape of the stone. Now, close your eyes and breathe deeply for about 5 minutes. You can think about what you want to achieve or do in life. You can also think about what is worrying you. You can let go of the negative thoughts and emotions that are holding you back by breathing out slowly. Repeat this until you feel calm, relaxed, and centered.
3. How to cleanse your crystals for stress relief and anxiety relief?
Leave your crystals under the moonlight to cleanse them. You can also hold your crystal on top of a running water source like a stream, rain, or waterfall. If you have hard water, then it is best to use distilled water for cleansing instead of tap water.
4. How to place your crystals in a crystal grid for stress relief and anxiety relief?
You can use a crystal grid for stress relief and anxiety relief. You can create your own crystal grid by placing crystals in a pattern that you feel comfortable with. I personally like to place my crystals in a circle or a triangle, but you can place them anywhere that makes you feel emotionally supported.
5. How to wear your crystals for stress relief and anxiety relief?
You can wear them as a necklace, earrings, ring, or any piece of jewelry. They will help to absorb the negative energies that you pick up from your environment, other people, or even your own thoughts. You can place them in a Selenite bowl at night to clear the negative energies as Selenite has very effective energy-clearing properties. You can also place them on your windowsill and let the moonlight recharge your crystal and clear its energies.
C. Frequently Asked Questions:
1. How do you activate Hematite?
Put your feet firmly on the ground and space them out slightly. Place a piece of hematite in each hand, then close your eyes, and take three deep breaths. Focus on the crystal in your hand and set your intention for that crystal.
2. How do you recharge Citrine?
Put your citrine on a windowsill or outside on a clear night that gets a lot of moonlight which has pure benevolent energy. Allow it to absorb the moon’s energy and light overnight.
3. Can I put Citrine in direct sunlight?
Citrine is the sunny golden yellow form of quartz. Of all the quartz gemstones, Citrine is among the fastest to lose color due to prolonged sunlight exposure. A simple way is to hold citrine under running water for 2 minutes, as water is a natural cleanser for crystals.
D. Conclusion:
Several types of crystals are useful for stress and anxiety relief. Some of the most beneficial ones are Amethyst, Rose Quartz, and Citrine. Each type of crystal is said to offer different benefits. For instance, Amethyst is thought to be helpful in promoting relaxation and restoring balance. Rose Quartz is believed to be a stone of love and compassion, which can be helpful in easing anxiety caused by relationship stressors. Citrine is called the “Stone of Happiness”, and “Stone of Joy”, which can help to chase away anxious thoughts and feelings.
The 10 best crystals for anxiety relief and stress relief are Amythyst, Rose Quartz, Lepidolite, Clear Quartz, Smoky Quartz, Black Tourmaline, Hematite, Citrine, Blue Lace Agate, and Sodalite. They can be used in a variety of ways including carrying them in your pocket or purse, placing them in your home or office, wearing them as jewelry, or using them in meditation or energy work. Which crystal resonates with you the most to clear away anxiety? 😃
