Mindfulness is to be present in all things and thankful for all things ~ Maya Angelou. DBT Mindfulness Skills emphasize focusing on the present moment, observing without judgment, relaxing, and noticing signs of distressing emotions.
A. What are DBT Mindfulness Skills?
1. DBT Mindfulness Skills are various DBT (Dialectical Behavior Therapy) skills you can practice daily to help you stay in the present moment and be grounded in your thoughts.
2. Mindfulness is being in control of your mind, instead of letting your mind be in control of you.
B. Why Practice DBT Mindfulness Skills?
1. It teaches you to pay attention to your thoughts, feelings, and surroundings without being affected by them.
2. It helps you to understand your emotions better and react to them more healthily.
3. It’s like watching a movie without getting too caught up in the story.
4. It cultivates a sense of inner calm and acceptance.
5. It helps to heighten your awareness.
C. How Do You Practice DBT Mindfulness?
1. Focus on the present moment and your senses.
2. Observe your five senses without words, thoughts, or judgments of the experience.
3. When your mind wanders away, gently refocus on being in the present moment.
4. Practice, Practice, Practice!
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