A. What are the DBT (Dialectical Behavioral Therapy) Skills for Mindfulness – #2 HOW Skills? “HOW” skills refer to HOW you observe, describe, or participate – nonjudgmentally, one-mindfully, and effectively. The “How” skills involves participating fully in the current moment with a non-judgmental attitude. This means being fully engaged in your current activity, without worrying … Read more
A. What are the DBT (Dialectical Behavioral Therapy) Skills for Mindfulness – #1 WHAT Skills? “WHAT” skills refer to ways of practicing thinking or “what” you do to take control of your mind. They help you cultivate mindfulness by staying present, aware, and non-judgmental of your experiences. Start by practicing one skill at a time. … Read more
Mindfulness is to be present in all things and thankful for all things ~ Maya Angelou. DBT Mindfulness Skills emphasize focusing on the present moment, observing without judgment, relaxing, and noticing signs of distressing emotions. A. What are DBT Mindfulness Skills? 1. DBT Mindfulness Skills are various DBT (Dialectical Behavior Therapy) skills you can practice … Read more